Skill Work / T2B endurance Workout

3 Sets:
10 T2B
10 Burpee Box Jump Overs 60/50cm
10 T2B
10 Burpee Box Jump Overs
10 T2B
- Rest 1:1 btw sets

Scaled:
7 reps each

  • Goal: GRIPPY SPRINT! No longer than 2-3min each set.

TC 20min