Skill work / front squat x7 Workout
Skill work
Sled pull 4x25y at 150#
Then
Double unders max rep (4 attempts)
Then
7-7-7 front squats
I never did 7rm on front squat, so I guessed. I probably could have gone 10-20 more lbs.
Cash out: shoulder mobility
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!