Skill WOD: for quality Workout
3-5 rounds FOR quality, use 25 min max
1-3 rope climb
10/10 banded hamstring curl
5- 10 egyptian overhead squat (don't have to be unbroken. Tehdään kepillä)
5/5 or 10/10 pistol squat
8/8 KB windmill
Don't rush.
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