Skill wod (edistyneet) Workout
25min rmu:
- low rmu
- low kipping rmu
- rmu
25min accessory work:
- 3 ring pull ups
- 6-10 ring dips
- 6-10 russian push ups
- 10-15 ab wheel rollouts
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!