Skill wod Workout

Pull ups and T2B progressio

4 rounds
Pull ups x 4
Hollow rock x 8 (selällään)
T2B x 4
Hollow rock x 8 (vatsallaan)

rest 1 minute between rounds.

Pistol squat progressio

4 rounds for quality
KB deadlift (24/16) x 20
Pistol squats x 10

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