SKILL WOD Workout

3 kierrosta

Pystysoutu tangolla x10
Työntö niskan takaa istuen x 10
L-hang jalkojen nosto x 7-10
Tiukka leuka myötäotteella x 5
Kylkilankku kierrolla (pieni levypaino) x 7+7

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

SKILL WOD Workout

Does it feel like your fitness results are stuck?

Fill in your details