Skill Training (DELOAD) (40min) Workout

EMOM 12:
Odd: :45 Row
Even: 5-10 HSPU

  • Rest 2:00

EMOM 12:
Odd: :45 Ski
Even: 25-50 DU

  • Rest 2:00

EMOM 12:
Odd: :45 AB
Even: 5-10 T2B