Skill test Workout
Skill test
2 rounds:
1. minute DU or scale single jump
2 - 3. minute rest
4. minute T2B or scale hanging L-sit
5 - 6. minute rest
7. minute Pistol squat or scale narrow position air squat
8 - 9. minute rest
10. minute Rope climb or scale rope climb from the floor to stand position
11 - 12. minute rest
13. minute HSPU or scale pike push up
14 - 15. minute rest
16. minute Pull up or scale rubberband pull up
Try to find max. reps every skills.
Rest 5 minute after first round.
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