Skill+Strength Workout
Gymnastics Skill Development: Handstand walk
- 3 x 1 Wall walk + 15-30 sec Wall-facing HS Hold
- 5-8 Kiss the wall kick-ups
- 1 Wall walk + 3-5m HSW away from wall
- 3 min max distance HSW
For members not comfortable being inverted:
Every 3 min x 4:
12 Alt. Z-press with DBs or KBs
30-45 sec Side plak, each side
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!