Skill+Strength Workout
EMOM x 12 MINUTES
MIN 1 - :40 Jump Rope Practice
MIN 2 - 2 Deadlifts + 3 Hang Power Cleans + 4 Alt. Front Rack Lunges
MIN 3 - :40 Slow Glute Bridge-Ups
Jump Rope Options: Reverse Single Unders Crossover Single/ Double Unders Double/ Triple Unders
Start with empty BB and build slightly past workout weight.
RPE 5
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