SKILL + Strength Workout
EMOM x 6 MINUTES
Choose one option
3-5 Strict Pull-Ups / Strict Chest to Bar Pull-Ups
or
3 negative (weighted ) Pull-Ups
or
5-7 Ring Rows / floor assisted pull up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!