Skill + Strength Workout
Every 3 mins for 12 mins, alternating between:
min1: 1x [ 1 Wall Walk + Wall Facing Handstand Hold, 15 secs ]
min2: 5 Handstand Kiss The Walls ( handstand kick ups with soft and smooth landing )
min3: 1x [ 1 Wall Walks + 5/5 Wall Facing Handstand Hold Weight Shifts ] , sh. taps optional
min4: Handstand Walk, max distance or 3 attempts
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