Skill stamina Workout
For time:
50 DU, 5m HS walk, 50 bicycle crunches, 5m HS walk
40 DU, 5m HS walk, 40 bicycle crunches, 5m HS walk
30 DU, 5m HS walk, 30 bicycle crunches, 5m HS walk
20 DU, 5m HS walk, 20 bicycle crunches, 5m HS walk
10 DU, 5m HS walk, 10 bicycle crunches, 5m HS walk
Scaled:
100 Singles, 15sec HS-hold, 50 bicycle crunches, 15sec HS-hold
80 Singles, 15sec HS-hold, 40 bicycle crunches, 15sec HS-hold
60 Singles, 15sec HS-hold, 30 bicycle crunches, 15sec HS-hold
40 Singles, 15sec HS-hold, 20 bicycle crunches, 15sec HS-hold
20 Singles, 15sec HS-hold, 10 bicycle crunches, 15sec HS-hold
Crunches 1=1
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