Skill - Over Head Squat Workout
(Warmup)
3 rounds of 10-15 reps:
Samson Stretch
<a href='/journal/movements/20'>Overhead Squat</a> with pvc pipe
Sit-up
Back-extension
Pull-up
<a href='/journal/movements/310'>Dips</a>
(Skill)
OHS - 3 x 15 at 75lbs
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