Skill & olympics Strength
90 min
WU for 20 min
A. Skillwork: HSW practice for 15 min
B. EMOM for 15 min: snatch 1 rep
C. EMOM for 15 min: clean & jerk x 1 rep
35 40 45 50 50
50 50 50 50 52.5
52.5 52.5 55 55 57.5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!