Skill & Movement Workout

3 rounds. Use 2 min each station to accumulate the reps OR practising the movement. So this is a 24 min workout with low intensity.

3 rounds for quality

1) KB Turkish get up (5 per side)
2) Pistol squat (5-12 per side)
3) 1-5 rope climbs
4) accumulate 5-15 ring dip (advanced: ring muscle up 1-5 reps or you can practise the swing or transition etc)