Skill & JG Workout
90 min
1.Skill
A. BMU practice for 45 min
- Progressions
- BMU 7 x 1 reps + a lot of fails :(
B. HSW practice for 15 min
2.Jacked gymnastics 20.2.2018
B. 2 rounds:
- 2 x 20s front support walks, 10s rest
- 3 x 20s handstand shoulder shrugs, 10s rest
- 2 x 20s wall facing handstand hold, 10s rest
- 3 x 20s max distance box assisted pike handstand walk (alternate directions each set), 10s rest
- 90s rest
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