Skill: Hollow body Workout

Progressions

  1. Hollow body
  1. Hollow body rock

Use the 60 seconds table:

  • 3 x 10 s
  • 5 x 10 s
  • 3 x 25 s
  • 4 x 25 s
  • 4 x 35 s
  • 5 x 35 s
  • 4 x 45 s
  • 4 x 60 s
  • 5 x 60 s