Skill EMOM Workout
EMOM20
- 20sec HS hold
- 12 T2B
- 15/15m Mixed carry
- 12 Alt. DB Z-press (3-0-X-1)
- Strict ring pull up 6 (2-0-X-2)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!