Skill Development Week- Strength 2 Strength
A1- Single Arm DB Row (one hand and knee on bench, neutral back)
4x 12/ then 8/
B1- Pause Front Squat 4x 6reps w 3sec hold
*no rep if you don't hold long enough (form over weight!)
B2- side plank db raise 4x 10/ (db from ground to full extension)
4min rounds
20min
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