Skill Development Week- Strength 1 Strength
A1-Single Arm DB Chest Press 4x 12/ then 8/
(12 right, 12 left immediately back to 8 right, 8 left)
B1-Sumo Deadlift 4x10
B2-Paloff Press 4x10/
Partner 1 starts at A, partner 2 starts at B's then switch
4min rounds
20min
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