Skill Workout
HS skills
- face to wall x 20-40sec
- kick ups to HS 5-10 reps
- back to wall x 20-40sec
- shoulder taps in face to wall x 5-15/side
- shoulder taps in back to wall x 5-15/ side
- HS hold paralel to wall
- free HS hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!