Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 20m Double KB Overhead Walking Lunge
2) 20-40sec L-Hang
3) 30-60sec Backwards DU or single under
4) 3-5 Jefferson Curl
5) 2+2 TGU
7) 10 Pendley Row
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