Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds for quality

1) Hip Flow/ Squat Flow/Ankle Flow (alternate on each round)
2) 10 Rotator Cuff turns
3) 10 Double Banded Passthrough
4) 2+2 Perfect Stretch
5) 10sec Banded Core Hold