Skill Day Workout
Work your Gymnastic weakness for 20min.
You can work only for one movement or take couple. Concentrate on the movement, not volume.
3-5 rounds by feel, rest as needed
1) 10+10 Ring Circles
2) 10+10 Pistol Squat
3) 1-3 Skin the Cat
4) Bridge hold, 5-30sec
5) 10+10 Banded Hamstring Curl
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!