Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 45-60sec Sandbag Carry
2) 1-3 Skin the Cat
3) 10+10 Ring Circles
5) 5-15 Russian Push-Up
6) 3-6 Side to Side Pull-Up
7) 10 Double KB Squat Clean (from hang)
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