Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Perfect Stretch or flow of your choice
2) 20-40 Wall Facing Shoulder Taps
3) 10 Pendley Row
4) 15-30sec Supine GHD Hold
5) 5+5 Crossloaded KB Squat
7) 3-10 Russian Dip or Russian Push-UP
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