Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 10 Weighted Dead Bug (5+5)
2) 30-60sec Active Hang
3) 30-60sec Banded Lateral Walk
4) 6+6 Double KB Front Rack Box Step-Up
5) 5-10 Double KB C&J (from hang)
6) 20-40 kcal Airbike/Row/Run/Ski
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