Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Frog Flow or Hip Flow/Hip Flow 2.0
2) Shoulder Stretch 10-20 reps
3) 20-30sec L-Hang
4) 10+10 Banded Bulgarian Split Squat
5) 5+5 Single Arm DB/KB OHS
6) 5-10 Strict Bar Dip
7) Run/Row/Assault 2-5min
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