“Skillday”

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds for quality. Rest as needed.

1) 10m Dragon Squat
2) 1-3 Skin the Cat, rings or bar
3) 5+5 Lateral OHS
4) 5+5 Windmill
5) 3-10 windshield wipers