Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice
2) 10-20sec Handstand Shoulder Opener
3) 5+5 Banded Bulgarian Split Squat
4) 5+5 Lateral OHS
5) 20-30sec L-Hang
6) 5+5 Single Arm KB Squat Clean
7) 20-40 kcal Airbike/Row/Run/Ski
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