Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds for quality. Rest as needed.

1) 10 Double Banded Passthrough
2) 5-30sec Bridge Hold
3) Squat flow and/or Ankle flow
4) 5+5 Lateral OHS
5) 5+5 KB/DB Windmill
6) 10-30sec L-Sit