Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (frog/hip/ankle/thoracic…)
2) 1-5 Strict MU
3) 5+5 Single Arm KB/DB OHS
3) 5+5m Banded Walk
4) 5-20m Handstand Walk
5) 10+10 Lunge Ball Throw
6) Assault 30-50kcal
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