Skillday

 
Work on your weaknesses for 20-30min.

2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 10-20 Scapula Push-Up video
2) 10-20 Flutter Kicks video
3) 10m Banded Overhead Walking Lunge video
4) 3-10 Rower Pike-Up video or Rower Pike Push-Up video
5)  6+6 Single Leg Hip Thrust video