Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 1-3 Gymnastic Ring Kip
2) 10 Banded SOTS Pull
3) 8+8 Banded Bulgarian Split Squat (loaded if needed)
4) 5-10 Bar Dip (top of bar mu)
5) 10 Weighted Dead Bug
6) 2-5min monostructural (run or machines)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!