Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (frog/hip/ankle/thoracic…)
2) 10m Dragon Squat
3) 10 Reverse Grip DB Bench Press
3) 5sec Banded Core Hold
4) 10-20sec Handstand Shoulder Opener
5) 5+5 Crossloaded Box Step-Up
6) Run 400m
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