@Skillday

Work on your weaknesses for 20-30min.

3-5 rounds for quality, rest as needed, scale if needed. Check the videos.

1) 10-30 Handstand Plate Step-ups
2) 10 Prone KB Row
3) 8+8 Banded Reverse Lunge
4) Banded Core Hold
5) 5+5 KB/DB OHS
6) 2-5min monostructural (run or machines)