Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 10-20 Bar Hanging Hip Touches
2) Banded Core Hold (5sec, 3-positions)
3) 10-20 Hollow Pull-Down
4) 2-3 set: Wall Climb + 10-20 Wall Facing Shoulder Taps
5) 10+10 Banded Hamstring Curl
6) 5+5 Single Arm OHS KB/DB
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