Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds for quality, rest as needed

1) 1-3 Skin the Cat
2) 5+5 Overhead Lateral Squat
3) 10-20sec Flutter Kicks
4) 10+10 Scapula Camshafts
5) 5+5 Single Leg Hip Thrust