Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 10 Weighted Dead Bug (5+5)
2) 60sec Active/Passive Hang
3) 5 Air Squat, Tempo 5550 (5sec down, 5sec hold, 5sec up, straight to new one)
4) Banded Thoracic Flow
5) 10+10 Banded Bulgarian Split Squat (loaded if needed)
6) 20-40 kcal Airbike/Row/Run/Ski
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