Skill Day Workout
Work your Gymnastic weakness for 20min.
You can work only for one movement or take couple. Concentrate on the movement, not volume.
1) 3+3 TGU
2) Bridge hold, 5-30sec
3) 2 rounds of Squat Flow
4) 10 Double Banded Passthrough
5) 5+5 Single Arm OHS, KB or DB
Check the videos.
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