@Skillday

Work on your weaknesses for 20-30min.

3-5 rounds for quality, rest as needed, tailor the movements and reps if needed. Check the movement videos from gym library.

1) 5-10 Ice-Cream Makers
2) 10-20 Handstand Plate Step-Ups
3) 5+5 KB/DB Goblet Lateral Lunge
4) Banded Core Hold
5) 20-30 Banded KBS

RPE 2-4

Target: concentrate moving well and breathing through the workout. Make every rep perfect!