Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5-10 Prone Cuban Press
2) 5+5 Crossloaded Box Step-Up
3) 10 Weighted Dead Bug
4) 2- 5 Strict MU Transition (banded if needed)
5) 20-30 Banded KBS (eyelevel)
6) 20m Animals (bear crawl, pig crawl, lizard, bunny hop…)
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