Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5-30sec Single Arm Handstand Hold or Wall Facing Handstand Hold
2) 10 Reverse Grip DB Bench Press
3) 10m Dragon Squat
4) Double KB Sit-Up
5) 5+5 Pistol on a Box (weighted if needed)
6) Practise Triple Unders 60-90sec
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