Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

3-5 rounds for quality, rest as needed, scale if needed. Check the videos.

1) Lunge Flow 2.0
2) 10+10 Ring Circles
3) 10-15 Hollow Pull-Down
4) 5-10 Prone Trap Raises
5) 5+5 Lunge DB/KB Press
6) 10-20 GHD Hip Extension