Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds for quality. Check the videos:

1) Hip Flow/Ankle Flow/Squat Flow
2) 10 Double Banded Passthrough
3) 10+10 Banded Bulgarian Split Squats (you can add loading if you like, KB/DB)
4) 2+2 Perfect Stretch
5) 30-60sec Shoulder Stretch with a box