@Skillday

Work on your weaknesses for 20-30min.

3-5 rounds for quality, rest as needed, scale if needed. Check the videos from gym library if needed.

1) 5+5 Crossloaded KB Box Step-Up
2) 1-3 Skin the Cat
3) 5-15 Straight Bar Dip
4) 5+5 Hanging Scapula Camshafts
5) 30 Banded KBS

RPE 2-3

Target: concentrate moving well and breathing through the workout. Make every rep perfect!