Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 30-50 DU or DU practice
2) 5 Jefferson Curl
3) 1-3 Rope Climb (legless)
4) 10m Dragon Squat
5) 3-10 Bottom Half + Top Half + Full TTB
6) 5+5 Crossloaded KB/DB Squat
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