Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 3-8 Toes to Rope
2) 10m Seal Walk
3) 10 Prone Double KB/DB Row
4) 3-6 Pike Push-Up
5) 6+6 Single Leg Hip Thrust
6) Run 800m
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