Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (frog/hip/ankle/thoracic…)
2) 3-5 Jefferson Curl
3) 3+3 TGU
3) 60-90sec Active/Passive Hang
4) 3-5 Wallclimb
5) 10+10 Banded Hamstring Curl
6) 3-5 Thruster 3 for 1
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